Our Approach

Newborns
(0-4 months)

Are you expecting a baby or is your baby up to four months old? Are you wondering how much sleep your baby should be getting? Are you worried you may have to deal with repeating sleepless nights?

We would love to share our knowledge about a gentle approach for getting the baby sleep basics right from the start. We have designed a course to help your baby build a solid sleep foundation from the first day and prevent formation of habits that may cause sleep problems down the road.

In this course you will learn:

Why baby’s sleep is so important and what processes happen during sleep

How much sleep your newborn needs

How to identify baby’s sleep cues

What are wake windows

How to stimulate longer naps

How to keep your newborn safe while they sleep

How to calm a fussy baby

How to develop an appropriate feeding and sleeping rhythm

How to encourage your baby to fall asleep independently

How to consolidate night sleep

How to deal with the four-month sleep regression

What possible sleep issues may arise and how to deal with them

Our approach for newborns is very gentle, flexible and relaxed. It is important to point out that we do not use rigid sleep training on newborns, as we respect both baby’s and mom’s needs during this early phase and want to allow them to enjoy their bonding experience. However, by applying the right baseline, we can do a lot to help the young one become a great sleeper and allow you to thrive in these early months with your baby.

What’s included?

2+ hours online interactive course

Sample schedules and routines, handouts, worksheets

Answers to FAQs regarding specific sleep related concerns

Going forward package

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