Our Approach

The Sleep Sense™ method was created out of the strong belief that healthy sleep habits make for healthy children. A well-rested child is curious, energetic, happy, playful and eager to learn.

When parents ask for help with their child’s sleep problems, they are placing a great deal of trust in us and we want you to know that we take this responsibility very seriously.

The Sleep Sense™ method places so much emphasis on accommodating different parenting styles, and the bottom line is that you, as a parent, need to be comfortable with your new sleep plan in order for it to work for your child.

Our Approach to helping your child sleep better

Let’s Get Acquainted

  • Schedule your 15 min call and let’s discuss your current sleep challenges and hopes for improvement.
  • We will recommend the appropriate sleep package.
  • Give some thought to when you will be ready to begin your program. Take into consideration things like upcoming vacations, job changes, daycare, visitors, etc. We can also assist you in determining the best timing for your sleep training.
  • If we decide we are a good match, we will provide you with a detailed questionnaire about your child.

Developing your customized plan

  • We will develop a customized sleep plan for your child.
  • We will schedule your 60-90-minute sleep consultation and will provide you with all the details to get started.
  • Our coaching support will begin on night one of your sleep training.
  • We will answer any questions or adjust your plan as needed.

We are with you throughout the whole journey

  • We will be with you every step of the way.
  • Ongoing support is provided through interactive channels throughout the process.
  • We will help you troubleshoot and make any plan changes necessary for your success.


  • Your baby is an independent sleeper after the program
  • We will set you up with additional tools to use down the road.

Let’s talk about the elephant in the room

– crying – yes, babies cry, some cry more, some cry less. So, when people ask us “will my baby cry?”, the answer is yes. Your baby will protest, and it might be intense at times, but what you must know is that we don’t support the “cry it out” method, and we will never ask you to leave your child to cry alone or to ignore their cries. We are both mothers and we know how difficult it is to leave your baby crying in the other room. We strive to make this experience as comfortable as possible for the whole family.

Book a Free Consultation

Feel free to book a free 15-minute consultation with us to discuss your personal challenges and explore benefits of available packages that we offer.